Jauniešu basketbola fiziskā sagatavotības izvērtējums individuālos un komandas treniņos.
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Latvijas Universitāte
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lav
Abstract
Jauno basketbolistu fiziskā sagatavotība ir būtiska individuālo un komandas mērķu sasniegšanai. Darba mērķis: Saprast ar kādām fiziskās sagatavotības problēmām galvenokārt saskaras jaunie basketbolisti. Darba uzdevumi: ● Salīdzināt jauniešu vecuma fizisko sagatavotību. ● Saprast, kam jāpievērš pastiprināta uzmanība, uzsākot basketbolu agrīnā vecumā. ● Noskaidrot, kādēļ vairākās jauniešu basketbola komandās fiziskajai sagatavotībai netiek pievērsta pietiekoša uzmanība. Lai sasniegtu darba mērķi, tika veikti treniņu novērojumi un testēšana, lai objektīvi izmērītu fiziskos rādītājus, treniņu dalībnieku aptaujāšana, kā arī analizēti citu autoru zinātniskie darbi sporta nozarē. Pētījuma rezultāti ļauj izdarīt secinājumus par atbilstošas treniņu programmas izstrādes ietekmi un nozīmi uz fiziskās sagatavotības rādītājiem un sniedz ieteikumus treniņu metodikas uzlabošanai jauno basketbolistua treneriem. Darbs sastāv no ievada, teorētiskās daļas, pētījuma daļas, izmantotās literatūras un avotu saraksta, secinājumiem un pielikumiem.
The physical fitness of young basketball players is essential for achieving both individual and team goals. Objective of the research: To understand the main physical fitness problems that young basketball players face. Research tasks: 1. Compare the physical fitness level of different youth age groups. 2. Understand what requires more focus when starting basketball at an early age. 3. Determine why physical fitness is often not given sufficient attention in many youth basketball teams. To achieve the objective, training sessions were observed and physical tests were conducted to objectively measure fitness indicators, in addition, a survey was conducted among training participants and scientific literature in the field of sports was analyzed. The results of the study allow conclusions to be drawn regarding the impact and importance of a well-designed training program on physical fitness indicators and provide recommendations for improving training methodology for youth basketball coaches. The thesis consists of an introduction, a theoretical part, a research section, a list of references and sources, conclusions, and appendices
The physical fitness of young basketball players is essential for achieving both individual and team goals. Objective of the research: To understand the main physical fitness problems that young basketball players face. Research tasks: 1. Compare the physical fitness level of different youth age groups. 2. Understand what requires more focus when starting basketball at an early age. 3. Determine why physical fitness is often not given sufficient attention in many youth basketball teams. To achieve the objective, training sessions were observed and physical tests were conducted to objectively measure fitness indicators, in addition, a survey was conducted among training participants and scientific literature in the field of sports was analyzed. The results of the study allow conclusions to be drawn regarding the impact and importance of a well-designed training program on physical fitness indicators and provide recommendations for improving training methodology for youth basketball coaches. The thesis consists of an introduction, a theoretical part, a research section, a list of references and sources, conclusions, and appendices